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We are just SIX DAYS away from registration for the MBS CF Turkey Challenge. Be sure to check out this link for more information regarding the different categories, load lists, and cost!
Cobi Clark(massage therapist) and Drs. Anontio and Nichelle (chiropractors) will begin offering their services at MBS THIS Friday 6/10. Cobi Clark Antonio Gurule Nichelle FrenchVanilla Gurule Cobi Clark will be at the hangar every Thursday and Antonio Gurule /Nichelle FrenchVanilla Gurule will be in Arvada every Friday. They are still hammering out their schedules. Details to follow. Please contact them directly to book an appointment. We are excited to have them at MBS! COBI CLARK LMT/CMT, LE, EMT- $50 ***Introductory Offer*** Stress Logic LLC., 720-218-8539 cell. Enhanced Movements Chiropractic and Wellness Center 303-717-6323 303-520-8974 (Cell)
CrossFit Teens is here!!!! Starting tomorrow!!! It’s not to late to sign your teen up! TEEN CROSSFIT PROGRAM @ MBS CROSSFIT II- ARVADA!!!!! 3:30 –4:30 PM April 11th – May 30th $160 Customized Training For Teen Athletes (ages 12-15) Visit www.mbscrossfit.com to get your teen signed up!!! Focus is upon the following: SPEED – Acceleration, Deceleration; Linear and Lateral Movement Techniques; Running Mechanics; Footwork EXPLOSIVE POWER – Olympic Lifting; Plyometrics; Medicine Ball; Jumping and Landing Techniques STRENGTH – Upper Body; Lower Body; Core CONDITIONING – Game Ready Preparation for all Athletes FLEXIBILITY – Myofascial Release (Foam Rolling); Stretching INJURY REDUCTION – Identify and Correct Muscular Imbalances; Balance and Stabilization NUTRITION EDUCATION – Guidance; Tips; Advice This fitness program consists of functionally sound movements, strength training and conditioning with a strong focus on safe, proper technique. Our world-class coaches are knowledgeable, experienced, and will work hard to ensure that your teen athlete is physically and mentally prepared to perform at their highest potential. #teencrossfit #bemorehuman #crossfit #arvada #colorado
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