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MBS Crossfit shared an image on Facebook

Cobi Clark(massage therapist) and Drs. Anontio and Nichelle (chiropractors) will begin offering their services at MBS THIS Friday 6/10. Cobi Clark Antonio Gurule Nichelle FrenchVanilla Gurule Cobi Clark will be at the hangar every Thursday and Antonio Gurule /Nichelle FrenchVanilla Gurule will be in Arvada every Friday. They are still hammering out their schedules. Details to follow. Please contact them directly to book an appointment. We are excited to have them at MBS! COBI CLARK LMT/CMT, LE, EMT- $50 ***Introductory Offer*** Stress Logic LLC., 720-218-8539 cell. Enhanced Movements Chiropractic and Wellness Center 303-717-6323 303-520-8974 (Cell)

MBS Crossfit shared an image on Facebook

CrossFit Teens is here!!!! Starting tomorrow!!! It’s not to late to sign your teen up! TEEN CROSSFIT PROGRAM @ MBS CROSSFIT II- ARVADA!!!!! 3:30 –4:30 PM April 11th – May 30th $160 Customized Training For Teen Athletes (ages 12-15) Visit www.mbscrossfit.com to get your teen signed up!!! Focus is upon the following: SPEED – Acceleration, Deceleration; Linear and Lateral Movement Techniques; Running Mechanics; Footwork EXPLOSIVE POWER – Olympic Lifting; Plyometrics; Medicine Ball; Jumping and Landing Techniques STRENGTH – Upper Body; Lower Body; Core CONDITIONING – Game Ready Preparation for all Athletes FLEXIBILITY – Myofascial Release (Foam Rolling); Stretching INJURY REDUCTION – Identify and Correct Muscular Imbalances; Balance and Stabilization NUTRITION EDUCATION – Guidance; Tips; Advice This fitness program consists of functionally sound movements, strength training and conditioning with a strong focus on safe, proper technique. Our world-class coaches are knowledgeable, experienced, and will work hard to ensure that your teen athlete is physically and mentally prepared to perform at their highest potential. #teencrossfit #bemorehuman #crossfit #arvada #colorado

MBS Crossfit shared an image on Facebook

Oh my goodness! This guy crushed 16.5! We love his spirit and determination! Awesome job John!!!! #InTheOpen #crossfit #CrossFitGames #determined #16point5 #hellyeah #fridaynightlights #spiritoftheopen The CrossFit Games

MBS Crossfit shared an image on Facebook

It’s freakin NUTS in here! The good and delicious kind! @lifeofrileyfoods is in the house! We can’t say thank you enough to Life of Riley for their support! Companies like this – they get us and our sport and help make events like Friday Night Lights fun! #fridaynightlights #CrossFitGames #thankyou #crossfit #InTheOpen #nuts #nutbutter #local

MBS Crossfit shared an image on Facebook

ℱℐℕⅅ ᎽᎾuℛ ѕᏆℛℰℕᎶᏆℋ ✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧ Spirit of The Open ✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧ Athlete: Steph S Steph Scarbrough

MBS Crossfit shared a link on Facebook

We feel honored to have been nominated and would love your vote! Link in profile or copy and paste the following: http://denveralist.cityvoter.com/mbs-crossfit/biz/703878 Click link above and cast your vote today! All votes must be placed by March 13th Thanks in advance! #denveralist #bestof #bestofdenver #crossfit #colorado #denver #nominated #thankyou

MBS Crossfit shared an image on Facebook

What better way to celebrate a Paleo Challenge than with a delicious paleo potluck! @jeremystrawn #realfood #tastesbetter #paleo #challenge #crossfit #potluck #delicious #foodasfuel

MBS Crossfit shared an image on Facebook

This is why we love The Open! Registration begins today! We encourage EVERYONE to sign up! Visit games.crossfit.com today and get registered!

MBS Crossfit shared an image on Facebook

WOW! Looks like MBS II in Arvada may have to get its own zip code because it turned into PR TOWN this morning! Check out those rad lifts! Nice work everyone! #CrossFit #sumodeadlift #arvada #prtown #deadlift #personalrecord #followus #comment #colorado #bemorehuman #liveoutloud #turnupthevolume @jeremystrawn

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General Information

NameMBS Crossfit
OwnerPatrick Burke
Websitembscrossfit.com
Phone720-446-8434
Emailpatrick@mbscrossfit.com
Address10900 W. 120th Ave.
Broomfield, CO 80021

Like, Tweet or +1 MBS Crossfit

CrossFit Soul shared an image on Facebook

⠀ Drop by Saturday at 11AM for our FREE community class! Tag a few friends to come try out a free session at Soul. All skill and fitness levels are welcome!

29th Street CrossFit shared an image on Facebook

They're here...... Check with your #coach to pick up orders! #crossfit #crossfitwynwood #cfw

CrossFit 305 shared an image on Facebook

WOD 1 gets released tomorrow! Any guesses? Hint: it's barbell heavy.Sign up link is in bio. Use code SWAMP16 for a deal. #CrossFit #themonsterseries #competition #fitness #miami #fortlauderdale

CrossFit 305 shared an image on Facebook

WOD 1 gets released tomorrow! Any guesses? Hint: it's barbell heavy. Sign up link is in bio. Use code SWAMP16 for a deal. #CrossFit #themonsterseries #competition #fitness #miami #fortlauderdale

CrossFit North Alpharetta shared an image on Facebook

HUGE ANNOUNCEMENT! We've partnered with Former NFL PRO, Tim Lester, to bring the BEST (in reputation and results) in Speed, Agility and Quickness training to Forsyth County. All on our 2,500+ square foot indoor turf. Enrollment is now open. Classes are limited, so call ASAP to guarantee a spot. 8-18 yrs Sundays 3-5PM Tuesdays and Thursdays 5:30-7:30PM

29th Street CrossFit shared an image on Facebook

Today we grind. #OnATuesday #GrindHarder #TrustTheProcess #Process #Crossfit

CrossFit HD shared an image on Facebook

Life lately at HD

CrossFit Soul shared an image on Facebook

Today's Workout: W/L Hang Power Clean Technique INT and ADV Hang Power Cleans Find a heavy triple . CONDITIONING AMRAP 15 10 Deadlifts (155/110) 10 Hang Power Cleans 200m Run . #cfsoul #teamSOUL #crossfit

CrossFit East Decatur posted an article
CrossFit Soul posted an article
CrossFit Peachtree posted on Facebook

Tuesday July 26th A. Clean Pulls 5@70%, then 3x5@80% B. Bench press 10@60%, then 3X10@70% C. For Time 75 Burpees *at the top of every minute 5 Thrusters 95/65, the wod starts with burpees though.

CrossFit North Alpharetta shared a link on Facebook

Such a great couple of humans right here. Check out the latest featured athletes! http://crossfit30004.com/featured-athletes-barney-and-margie/

CrossFit Rx posted an article
The CrossFit Cube shared a link on Facebook

CrossFit Atlanta shared an image on Facebook

Congratulations to Atlanta Old White Rugby Club, winners this past weekend of the South 7 a side championship. They advance to nationals in 2 weeks.

CrossFit S3 posted on Facebook

S3 Conditioning Tuesday: For Time: 20 Push Press (135/95)(95/65)(75/55) 40 Box Jumps (24/20)(20/16) 60 KBS (1.5/1.0)(1.25/.75) 80 Walking Lunges (Total) 100/80 Calorie Row

No Excuses CrossFit shared an image on Facebook

#MondayMotivation #Workout #Exercise #HappyHour

CrossFit S3 posted on Facebook

Remember NO Conditioning Class Tonight At 6 PM Tell A Friend!

Carolina CrossFit shared an image on Facebook

#Repost @steven_l_k (via @repostapp) ・・・ @carolinacrossfit at the top as always!!! #CarolinaCrossFit #tablerock #allthewayup

CrossFit S3 posted on Facebook

S3 Conditioning Monday: 6 Rounds: 5 Manmakers (40/25)(35/20) 10 Burpees 15 Ab Mat Situps 30 Double Unders (60 Singles+10 DB Hops) 400 M Run

CrossFit North Fulton shared an image on Facebook

Holly RXs Heavy Fran this morning! #stronglikeagirl

CrossFit South Cobb shared an image on Facebook

In and out of the gym! #crossfitsouthcobb #CFSCathletes

CrossFit Pulse posted an article
North End CrossFit posted an article
North End CrossFit posted an article
CrossFit Rife posted an article
CrossFit S3 shared a link on Facebook

Don't forget to sign up for the annual AMRAP 4 Autism event!: http://crossfits3.com/2016/07/weekly-update-july-25th-july-31st/

CrossFit Indulto shared a link on Facebook

A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45 http://crossfitindulto.com/2016/07/25/72516

CrossFit S3 posted an article
CrossFit Rubicon shared an image on Facebook

Monday, 160725

No Excuses CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Iconz shared a link on Facebook

CrossFit Fairfax posted on Facebook

Monday, 07/25/2016 Part I: 12 minute alt. EMOM- -ODDS: 30 ft. handstand walk or 30 sec. static hold against the wall -EVENS: 20 seconds cumulative L-hold from a pull up bar Part II: -5 Ground-to-Overhead (135/95) -7 lateral burpees -9 wall ball shots (20/14)

Carolina CrossFit shared an image on Facebook

Monday July 25th, 2016 Hip flexor mobility + A. Back squat, build to a tough set of 6 B. Alternating DB step-ups, 3 x 16 total; 2:00 rest + 12:00 AMRAP: 21 wall balls 15 box jumps 9 bike cals

CrossFit Iconz posted an article
CrossFit Intense posted on Facebook

Has your conditioning fizzled in the heat of summer? There's no better way to get back into a workout regimen than by joining our 5:30 am Intense Boot Camp every Monday, Wednesday and Thursday. This is a great class for beginners and experienced people alike. See you tomorrow morning at 5:30!!!

Brickhouse CrossFit shared a link on Facebook

Programming for the week of July 25. Get some!

CrossFit Intense posted on Facebook

Monday Strict Press 5 x 75% + 5 lbs 3 x 85% + 5 lbs 1 x 95% + 5 lbs 21-15-9 Reps for Time: Push Press 135/85# Russian KBs 70/53# *minus 1 for every 10# reduced on PP and for each KB down. Example: Male doing a 115# PP and 53# KBs is a minus 3.

Ballston CrossFit shared a link on Facebook

CrossFit Chesapeake shared an image on Facebook

Thanks again to @metabolicnutrition for supporting the 2nd Annual FitKid Classic!! Each athlete will receive a stress Metabolic Man or a Muscle Arm in their athlete bag! Be sure to register your younger athlete today... simply go to www.crossfitchesapeake.com under Announcements. #unleashyoursuperhero #metabolicman #metabolicnutrition #fitkidclassic #cfc #crossfitchesapeake #crossfitchesapeakebuildschampions #crossfitchesapeakekids #cfckids #crossfitkids #crossfit #beastintraining #likeagirl #startemyoung #fitkids #fitfriends #fitfamily #fitness #beawesome

CrossFit Shadyside shared an image on Facebook

Thanks to CrossFit BPM for the great energy,wod, and people!

Ballston CrossFit shared an image on Facebook

Congrats to foundations C90 on their graduation day!

Outlaw CrossFit shared a link on Facebook

Repost from @cmjones85. "Suns out athletes and Jeeps out!! @outlawcrossfit #murph #noweightvestneeded"

Ballston CrossFit shared an image on Facebook

Partner WOD day!

CrossFit Rosslyn shared an image on Facebook

Davina knocking out 53 Double Unders in a row! All after our Saturday Partner WOD. Nice! #crossfitrosslyn #crossfitters #teamcfr

CrossFit Rosslyn shared an image on Facebook

#whiteboard scores from today's #wod.

CrossFit South Arlington shared an image on Facebook

Reminder: note road closures for tonight's Crystal City Twilighter.

Outlaw CrossFit shared a link on Facebook

Saturday, July 23, 2016

CrossFit Prime shared an image on Facebook

Saturday means partner AMRAP for 30 mins or more. It's been really hot this week so do whatever you have to do to stay cool. Don't need anyone passing out mid wod. #crossfit #crossfitprime #holycrapitshot #popthattop #itsgettinghotinhere #stayhydrated #h2o

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 400m run 25 deadlift 25 lat burpee 800m run 25 deadlift 25 burpees 1 mile loop225/155 https://crossfitoldtown.com/saturday-65/

CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Joining the Focus family is Mike Testa. Welcome, Mike!

CrossFit King of Prussia posted an article
CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
Fearless Athletics CrossFit South Philly shared an image on Facebook

Hey everyone! Just a reminder: In House Comp / Anniversary BBQ Tomorrow!! Athlete Check-In: 8am Competition Start Time: 9am BBQ Party!: 2pm **Athletes, if you're competing, be sure to hydrate tonight! It's going to 100+ degrees tomorrow!** See you all there!