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This week’s 15.3 Thursday Night Throwdown is going to be awesome. Katy K and Brittany H are used to racing each other during regular wods and have committed to pushing each other during The Open…so come Thursday night, it’s on like Donkey Kong! These two ladies have a lot in common, including doing handstands in really rad places and both have furry babies they adore! Be sure to come and cheer them on after the live reveal of 15.3 at 6pm. Bring snacks and drinks…and as usual…more cowbell!
Today, February 1st, begins our 28 day MBS CrossFit Love Photo Challenge. The idea behind this challenge is to celebrate all the things we love about our box, whether that’s another athlete’s sense of humor, a certain barbell, or your coach- if you love it, post it. Our goal is to use this challenge to support the American Heart Association. $1 for every post will be donated!!!!! (up to $1,000) Directions: Like us on Instagram and Facebook Post ONE photo per day on either IG or FB that relates to something you LOVE about MBS CrossFit #Hashtag your photo #MBSCROSSFITLOVE *If you forget to hashtag your photo, you can hashtag it in the comments. (HINT: If you already have a photo posted on Instagram that would be perfect for the challenge, go back to it and add the hashtag under the comment section.) We’d love for you to share this with your friends and followers. THIS IS GOING TO BE #FUN!
We hope Val is sipping on a birthday bloody mary by the ocean, sans snow!!!! MBS would not be the same without her passionate, compassionate, comical, and spirited soul! Her determination is admirable; there isn’t a bull she wouldn’t grab by the horns. She is a wife, mother, daughter, great friend, professional, and let’s not forget…a Florida Gator!!! This last year brought many gains for Val and in October, she competed in her first CrossFit competition. We couldn’t be more proud of her and are certain the year ahead is going to be the best one yet. Have a great day, VAL-ligator
Happy Birthday to Anke, aka Dr. Deadlift! She’s had quite the year to say the least. She had neck surgery this Fall, just returned from a trip to Germany (where she is from), and discovered that she and her husband will become first time parents in May!!! In addition to being a rock star athlete, she was one of our rock star Turkey Challenge judges this year and we love how passionate she is about making sure reps are legit and movement standards are adhered to. We hope she has an awesome day and look forward to all that 2015 has in store for her!
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